Cauliflower,Cauliflower with soybean recipe,soybean benefits,soybean curry,Healthtips,healthy food,healthy recipe,cauliflower curry,cauliflower recipe

Cauliflower,Cauliflower with soybean recipe,soybean benefits,soybean curry,Healthtips,healthy food,healthy recipe,cauliflower curry

Cauliflower Curry With Soybeans Vegetable Recipe

Ingredients:

Cauliflower a

Soybeans

Necessary spices

Method:

Cauliflower Curry With Soybeans|First spread the cauliflower leaves and cut into the shape of your choice.

If possible, wash with lukewarm water.

Soak the soybeans in lukewarm water. Wait about half an hour, so you can soak the soybeans at the beginning of cooking.

Notice that the soybeans have become soft and fluffy. Now squeeze out the soybean water.

Heat the oven and then heat the oil (mustard or soybean oil if you want) in a pan.

Lightly fry the soybeans in hot oil. Mix turmeric and salt well before frying.

When fried, put it in a separate container. Then fry the cauliflower and keep it aside.

Add a little oil to the pan if needed. Then stir a little with cumin and bay leaves, then leave the mashed potatoes in the pan, add turmeric powder, chilli powder, salt and a little water as required.

Pour cauliflower and soybean and add half cup of ginger paste, cumin paste.

Add a little water and cook well. When everything is well cooked, take it down.

Benefits:

Cauliflower is digested quickly, it is the first choice of dietitians.

About 100 grams of cauliflower has 28 grams of calories, 5 grams of carbohydrates, 2.1 grams of fiber which is 8% of the daily food value.

6% Vitamin C, 20% Vitamin K, 10-15% Vitamin B-Complex.

It contains dietary fiber which keeps your digestive power and digestive system good. That being said, this dietary fiber helps remove all types of toxins from the colon.

Those who want to lose weight can put cauliflower on the first list as a vegetable. This will speed up your weight loss process.

Soybeans are a very good source of protein. It helps in weight loss, controls diabetes, reduces the oiliness of the skin, also eliminates the problem of scabies on the skin, strengthens the hair follicles including stopping hair fall.

Caution:

People who have heart block or similar problems should avoid eating extra cauliflower or cauliflower food. Because the vitamin K in it can increase your problem.

Excessive soybean consumption can cause allergies. Excessive soybean consumption can also cause irritable bowel problems and weight gain.

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